How does the fasting timer work? How does the fasting timer work?

How does the fasting timer work?

In your profile's home page you can see the Fasting timer. This tool will make it easy to follow your chosen fasting regime.
 

⏱️ When you click Start Fasting make sure you have eaten the last meal right before.
⏱️ As soon as you begin the cycle, you will be able to follow how your fast is going and what fasting phase you have reached.
⏱️ When you have finished your fast and are ready to have the first meal, click End Fast and your eating window will begin.
⏱️ Now you will see how much time you have left to enjoy the meals we have prepared for you!
 
Do you want to change your fasting cycle? No problem! 
 
To change your fasting cycle:
 
1. Open your profile, head to home page and look for the fasting timer
 
2. Click on the green pencil icon that is located in the top right corner of the fasting timer, above the Start fasting button
 
3. Now you can see the edit option
 
4. Select the cycle that suits you the best and press change cycle