Which fasting type suits me the best? Which fasting type suits me the best?

Which fasting type suits me the best?

In reality, it does not make a big difference what fasting type you choose. The main things are to eat enough calories, stop eating for at least 2 to 3 hours before bedtime, and ensure that you have at least 12 to 16 hours of fasting time. Choose a type you can follow based on your daily routine.

12-hour fast

A 12-hour fast (12:12) means you eat within the first 12 hours of the day and abstain from food for the next 12 hours. For example, if you eat meals from 8 AM to 8 PM, you should fast from 8 PM to 8 AM. This method is easy to follow and provides excellent long-term results.

16-hour fast

16:8 is one of the most popular fasting methods worldwide, known for its effectiveness in delivering health and weight loss results.

As the name suggests, you fast for 16 hours and eat during the remaining 8 hours of the day. When following this method, consume high-protein foods and rotate carbohydrates strategically, particularly after workouts.

Many people skip breakfast with this method. For instance, if your first meal is at noon, your eating window is from 12 PM to 8 PM. Your fasting window will then be from 8 PM to noon the next day.

20-hour fast

A 20-hour fast is one of the oldest fasting methods. It allows you to eat small portions of specific foods during a short eating window, usually at the end of the day. During this time, you should also aim to work out for maximum effectiveness.